Treatment of osteochondrosis of the cervical spine

The seriousness of this disease is that it progresses in itself, it also forms additional diseases, which also exacerbate over time.

What should be done with cervical osteochondrosis to relieve symptoms, not to miss the further development of the disease?How to treat osteochondrosis of the cervical spine?Here is a list of basic effective tools:

• Exercise therapy - exercises for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Folk remedies.
• Drug treatment.

Exercise therapy - physiotherapy physical education

Media physical education is an excellent tool for cervical osteochondrosis.Naturally, it is necessary to start doing it even before the first signs of the disease appeared.This will avoid unpleasant sensations and maintain health.

If cervical osteochondrosis has already appeared, then a set of exercises will help in the form of treatment.

Exercises used for treatment:

1. The neck of the neck with the hands - the hands are captured by the neck, so that the thumbs are on the throat in front, while everyone else closes from behind.The brushes perform the function of the corset.Slow slopes from left to right with a short delay in extreme positions after a girth.
2. Stop on the table.Stand to the edge of the table.Clove your back or buttocks.Rinse on its surface with your palms.Next, from this position, stretch out as up as possible, leading a little head back.To linger for a few seconds.After traction, it is worth sitting down to as far as possible, without lowering the hands from the surface of the table.
3. Pendulum.Sit down, put a book on your head.Having achieved its balance to fix herself in this position for several minutes.This allows the muscles to fix such a position as the right one.Next, make pressure smooth movements on the book from above.The load interval does not exceed the indicator in 20 seconds.

The above exercises can be done at convenient home, as well as at work during a break.This will help strengthen the muscle frame of the neck, tone all the structures of the cervical -shoulder region.

These exercises are only a small part of the large complex.Regular training will help get rid of symptoms of osteochondrosis in the cervical spine.

Acupuncture

The acupuncture and its use are widely used in cervical osteochondrosis.Its action is based on the acupuncture method.

Spikes and needles affect biologically active points, thereby remove inflammatory processes.Headaches pass, joint mobility improves, sensitivity to a change in weather conditions decreases, capillaries expand and blood circulation in the tissues accelerate.

You need to use the applicator only in the course of treatment and in combination with other conservative drugs and other methods.

The acupuncture has found intensive and successful use for cervical osteochondrosis - but you need to follow the recommended treatment regimen, since periodicals will not bring the visible result.

Orthopedic pillows

The orthopedic pillow is used for cervical osteochondrosis, but is recommended for use and for everyday use without medical indications.In this case, it will be a good prevention of chondrosis.

When choosing a pillow, attention should be paid to the degree of its softness, shape and ability to memorize the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize a dream.
• Eliminate the wrong position of the head and neck during sleep.
• Improve muscle tone in the neck.
• Normalize blood flow through the vessels of the neck by straightening the arteries.

Channel collar

This device is a neck lock made of plastic materials.Size, shape and design is selected in accordance with the individual needs of the patient.

One of the main tasks of the cervical collar is the elimination of symptoms of osteochondrosis and an obstacle to its appearance.This is how this tool acts:

• It limits the mobility of the neck and head, which eliminates the possible pinching of the nerves - rook syndrome.
• Warms the inflamed area.
• It has a massageous effect.
• Improves neuromuscular conductivity in the cervical region.
• Relieves excess loads on the muscle corset.
• Headaches are eliminated.
• The pain is gradually reduced.

Manual therapy

Manual therapy is carried out in order to affect the spine.As a result, there is a correction of the position of the vertebrae and joints.After manipulations, the radicular nerves are released if they were clamped before.

Acting on the neck, the manual therapist eliminates the pain syndrome, which is the most common symptom.Most often, the pain relief occurs after the first session.But the entire duration of treatment is at least 3, but not more than 10 sessions.A pause is withstanding between the sessions in a few days, or even a week.

Physiotherapy

The use of physiotherapy is aimed at reducing pain for osteochondrosis of the cervical region.The main physiotherapeutic methods, to eliminate the manifestations of this disease, are:

• Exposure to vibration.
• Massage is general and cervical-brothel zone.
• Exercise therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wave therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• Dutenzor - therapy.
• Magnetotherapy - a device is used to carry out this manipulation to perform effective treatment of cervical osteochondrosis.

Each of the above methods has its own unique effect on the body, but all of them are aimed both at the complete elimination and reduction of pain and side effects of the disease.

Therapeutic gymnastics

The performance of gymnastic exercises on the method of candidate of medical sciences allows treatment for cervical osteochondrosis.The main goals are:

• Removing tension in the muscles.
• Elimination of pain.
• Improve blood flow and lymph flow.
• Restore metabolic processes.
• The main feature of gymnastics is its non -equal hazard and density, even with an exacerbation of the disease.

Home treatment methods

Having cured of osteochondrosis, you can try folk remedies.It is advisable to use them in conjunction with other methods.This will have a greater therapeutic effect.The best home (folk) funds include:

1. Hren's compresses - to dip a fresh sheet in hot water for 3 seconds.Get it and put it on the sore area of the spine with the back of the sheet.Cover with a film and leave for 2 hours, having previously wrapped it warm with something.There is an effective effect on the focus of pain and inflammation.
2. Raw potatoes + honey.Grate 1 potatoes on a grater add 2 tablespoons of honey to the mass.By applying the resulting gruel on a piece of fabric, attach to the sore spot for 2 hours.
3. Radish + vodka + honey.The compress is made from 4 parts of radish juice, 4 parts of honey and 1 part of vodka.The resulting liquid must be rubbed into the neck and shoulders.This will help eliminate pain symptoms.After rubbing, wrap the place with a warm scarf and leave in this position for the whole night.

These are not the only recipes for traditional medicine that help to cope with osteochondrosis.Even more useful tips can always be found on the Internet.

Yoga

Due to the fact that the neck is the most “weak” place of the spine, sharp movements are not recommended for its treatment.On the contrary, everything should be aimed at relaxation and mild effect.For this, after all, yoga techniques are best suited.

Performing various asanas can load the muscles of both the back, the neck, and the shoulder girdle correctly.Thin and fragile vertebrae of the cervical spine respond best to treatment with yoga methods.

Massage

The most common way to relieve pain with osteochondrosis is massage.

Massage is a great way to combat cervical osteochondrosis.Since it allows you to establish impaired blood circulation, eliminate excessive muscle contracture.In this regard, it can be recommended:

• At the stages of exacerbation of the course of the disease.
• With severe pain syndromes.
• When carrying out manipulation, focus on massage in the cervical-brotheral zone.

The purpose of treatment

Before proceeding with the treatment of the disease, it is necessary to correctly diagnose cervical osteochondrosis, during which the specialist will be able to determine the degree of osteochondrosis and, depending on it, prescribe adequate therapy.

All treatment, no matter what his appearance is chosen, is aimed at:

• Stop bouts of pain.
• Eliminate inflammatory processes.
• Suspend the degenerative destruction of bone structures.
• Remove excessive stress in muscle structures.

Elimination of pain

If the pain from cervical osteochondrosis has become painful, and it is not possible to consult a doctor at the moment, then independent treatment is allowed for a short period of time.To relieve pain, you can use drug treatment.

Local funds are used by applying to the area in which uncomfortable sensations appear, bordering on pain.All of them have the shape of a cream or gel.

Reducing muscle cramps

Muscle spasm is an uncontrolled state in which the muscle or muscle group comes into a state of increased tension.If this condition occurs with cervical osteochondrosis, then it usually lasts only a few minutes, after which it passes on its own.

When relapses of this condition are observed, only special physiotherapy and medication for osteochondrosis will help to eliminate spasmodicism.

When a spasm causes discomfort, it can be quickly removed using simple massage or self -massage techniques.To do this, it is worth assuming several rules:

• It is necessary to massage not only the neck, but also the shoulders.
• The movements are only downward, that is, from the head down the back.
• Use two hands - will strengthen the result.

Reducing edema

Swelling of the face may be one of the manifestations of cervical osteochondrosis.This condition is caused by a pinching of the cervical vessels.

Definitely here you need to recommend a visit to a qualified doctor in order to obtain a competent consultation.After all, facial edema can be a manifestation of another, more serious disease.

If the edema is caused precisely by osteochondrosis, then to reduce their manifestation should be recommended:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physical education.

In severe cases, the doctor can prescribe vasodilating drugs that will help normalize internal blood circulation, thereby eliminating oxygen starvation of organs and tissues.

Improving blood supply

The most effectively deal with the lack of blood supply to osteochondrosis:

• Physiotherapeutic procedures-electrophoresis, sound waves, UV radiation, laser effect on the injured area.
• Home exercises that include gymnastics from osteochondrosis for the upper body.The execution should be regular, otherwise there will be no effect.
• Drug treatment - should be prescribed exclusively by a doctor and may include - vasodilating drugs, antioxidants, nootropics, diuretics, histaminergic, osotonics.
• Means of traditional medicine.

Compliance with a full -fledged diet.It is necessary to include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high -quality proteins, and sea fish.

Restoration of fabric

It is necessary to restore cartilage with cervical osteochondrosis, as this will help to suspend its further destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.These include - cartilage, poultry and beef, solid cheeses, red fish, a visiting a chord of salmon and sturgeon fish containing cartilage.

And also you can recommend included in your daily diet additives-chondroprotectors.

Acceleration of tissue regeneration and extension of an analgesic effect

In order to enhance metabolism, increased blood flow and oxygen metabolism, it is recommended to give moderate, but daily physical activity to the body that stimulate metabolic processes.